Many of you that have been following me for some time know that my lifestyle has been one of the […]

When I was at the height of my autoimmune dis-ease, I had a whole bag full of excuses about why […]

As I walk around our garden at night, I take in the sweet heavenly smell of honeysuckle and see the […]

One of the positive things to come out of the current coronavirus crisis is that so many of us are […]

Many people are shocked to hear I dye my hair, as they look at it as an unnatural process. But […]

The skin is our largest organ. It is our protective coating against the environment into which we put our bodies. […]

Motivation and inspiration is so important. We need to have people we can connect with to lift us up, make […]

I can remember when I was much younger my parents telling me that time seems to speed up as you […]

I live in Wales, in the west of the UK in the Northern Hemisphere. We are now coming towards the […]

We sometimes forget that we humans are animals, just like the wildlife all around us. We have become human doings […]