Motivation and inspiration is so important. We need to have people we can connect with to lift us up, make […]

I can remember when I was much younger my parents telling me that time seems to speed up as you […]

I live in Wales, in the west of the UK in the Northern Hemisphere. We are now coming towards the […]

We sometimes forget that we humans are animals, just like the wildlife all around us. We have become human doings […]

Time is a big one for all of us these days. It seems as if the mantra of the human […]

The solution to pollution is dilution. To keep our internal rivers flowing, we need to keep hydrated. I know this […]

You may have chosen to eat organic fresh and seasonal food, but what do you feed your skin? Any chemicals […]

Many of us are so busy during the day with work and family that, by the time we get home, […]

I absolutely love my superfoods. They are what they say: super foods. Each one is brimming with nutrients that make […]

Have you ever woken up feeling that your mind is going hundred miles an hour and your head is about […]