I am in deep gratitude to an Internet troll on Instagram, who told me that, because I use the Internet, […]
Our health is a reflection of how we connect to ourselves, as well as how we connect to others and […]
Many of you that have been following me for some time know that my lifestyle has been one of the […]
One of the positive things to come out of the current coronavirus crisis is that so many of us are […]
I can remember when I was much younger my parents telling me that time seems to speed up as you […]
I live in Wales, in the west of the UK in the Northern Hemisphere. We are now coming towards the […]
We sometimes forget that we humans are animals, just like the wildlife all around us. We have become human doings […]
The solution to pollution is dilution. To keep our internal rivers flowing, we need to keep hydrated. I know this […]
You may have chosen to eat organic fresh and seasonal food, but what do you feed your skin? Any chemicals […]
I absolutely love my superfoods. They are what they say: super foods. Each one is brimming with nutrients that make […]
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