How Natural Is Your Skincare Routine?
You may have chosen to eat organic fresh and seasonal food, but what do you feed your skin? Any chemicals […]
My Top Five Superfoods
I absolutely love my superfoods. They are what they say: super foods. Each one is brimming with nutrients that make […]
Have Your Own Personal Internal Therapist
Have you ever woken up feeling that your mind is going hundred miles an hour and your head is about […]
My Desert Island Supplements
Any Radio 4 listeners, queue the Desert Island Disc music… If I was a castaway on a desert island, there […]
Turn Your Home Into A Zen Den
Our homes should be a temple for our body-mind. A place we can come back to at the end of […]
What Is Your After Work Routine?
Have you ever arrived back from work, to be abruptly faced with the chaos of home and new expectations? Even […]
Do you try to meditate but, instead of inner peace, you are faced with an onslaught of your inner chaos […]
Free De-Stressing…Yes Please!
How do you feel when you are out in nature, walking through the woods, standing barefoot on the grass in […]
Stepping Away From The Coffee
Alarm clock goes off, you hit snooze, get up, rush to get ready to leave the house for work and […]