Have you ever woken up feeling that your mind is going hundred miles an hour and your head is about […]
Any Radio 4 listeners, queue the Desert Island Disc music… If I was a castaway on a desert island, there […]
Our homes should be a temple for our body-mind. A place we can come back to at the end of […]
Have you ever arrived back from work, to be abruptly faced with the chaos of home and new expectations? Even […]
Do you try to meditate but, instead of inner peace, you are faced with an onslaught of your inner chaos […]
How do you feel when you are out in nature, walking through the woods, standing barefoot on the grass in […]
Alarm clock goes off, you hit snooze, get up, rush to get ready to leave the house for work and […]
Many of my clients tell me that they find it easy to eat healthily when they are at home, but […]
Most supermarkets have a range of supplements and you’ll find some kind of supplement on the shelves of many small […]
The stomach only has a certain capacity, but the body continues to cry out for food until we have fed […]
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