Turn Your Home Into A Zen Den
Our homes should be a temple for our body-mind. A place we can come back to at the end of […]
Do you try to meditate but, instead of inner peace, you are faced with an onslaught of your inner chaos […]
Free De-Stressing…Yes Please!
How do you feel when you are out in nature, walking through the woods, standing barefoot on the grass in […]
Stress – In Out and Shake it all About
Let’s take a moment and have a little chat about energy. I hear so many people say “I have no […]
Tell Your Cells The Life You Want To Live.
Notice the language you use. How often do you say ‘I am tired’ or ‘I feel unwell’? Deepak Chopra says: […]
The Big Health Lottery
When I began to become unwell, followed by being diagnosed with Pernicious Anaemia, I remember the reactions of those around […]
Step Into Your Dream Life NOW!
What do you dream about? Do you tell yourself “when such and such happens I will be happy?” What makes […]