Do you try to meditate but, instead of inner peace, you are faced with an onslaught of your inner chaos […]
Free De-Stressing…Yes Please!
How do you feel when you are out in nature, walking through the woods, standing barefoot on the grass in […]
My Top Three Warm Drinks to Nourish and Tickle Your Taste Buds
There’s nothing I like more on a cold, wet day (and, let’s be honest, we get our fair share of […]
Stepping Away From The Coffee
Alarm clock goes off, you hit snooze, get up, rush to get ready to leave the house for work and […]
Top Ways to Prep for a Healthy Lunch at Work
Many of my clients tell me that they find it easy to eat healthily when they are at home, but […]
Inject All Meals With Nutrients
The stomach only has a certain capacity, but the body continues to cry out for food until we have fed […]
Stress – In Out and Shake it all About
Let’s take a moment and have a little chat about energy. I hear so many people say “I have no […]
Step Into Your Dream Life NOW!
What do you dream about? Do you tell yourself “when such and such happens I will be happy?” What makes […]
What’s Alternative About What We Eat?
When I qualified, I was amazed that my practice came under ‘alternative’ or ‘complementary’ therapy. As a naturopath and nutritionist, […]