How many of us are tied to a similar routine? Sometimes to the point we could live our daily lives […]
Turn Your Home Into A Zen Den
Our homes should be a temple for our body-mind. A place we can come back to at the end of […]
What Is Your After Work Routine?
Have you ever arrived back from work, to be abruptly faced with the chaos of home and new expectations? Even […]
Do you try to meditate but, instead of inner peace, you are faced with an onslaught of your inner chaos […]
Free De-Stressing…Yes Please!
How do you feel when you are out in nature, walking through the woods, standing barefoot on the grass in […]
My Top Three Warm Drinks to Nourish and Tickle Your Taste Buds
There’s nothing I like more on a cold, wet day (and, let’s be honest, we get our fair share of […]
Stepping Away From The Coffee
Alarm clock goes off, you hit snooze, get up, rush to get ready to leave the house for work and […]
Top Ways to Prep for a Healthy Lunch at Work
Many of my clients tell me that they find it easy to eat healthily when they are at home, but […]
Inject All Meals With Nutrients
The stomach only has a certain capacity, but the body continues to cry out for food until we have fed […]