How do you feel when you are out in nature, walking through the woods, standing barefoot on the grass in […]
There’s nothing I like more on a cold, wet day (and, let’s be honest, we get our fair share of […]
Alarm clock goes off, you hit snooze, get up, rush to get ready to leave the house for work and […]
Many of my clients tell me that they find it easy to eat healthily when they are at home, but […]
The stomach only has a certain capacity, but the body continues to cry out for food until we have fed […]
Let’s take a moment and have a little chat about energy. I hear so many people say “I have no […]
What do you dream about? Do you tell yourself “when such and such happens I will be happy?” What makes […]
When I qualified, I was amazed that my practice came under ‘alternative’ or ‘complementary’ therapy. As a naturopath and nutritionist, […]
My tips to ensure you can stay energised and feel alive when you are on the road and away from home.
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